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According to Gillan Mc Keith, food is behind some of our gravest problems - affecting everything from our general mood to our sexual health. You Are What You Eat reveals exactly how unhealthy poor diet and obesity are, and gives practical advice on changing a lifetime of bad habits. She meets with people whose diets shock and horrify others and then take an up-close and very personal look at what their food is doing to their body - then she'll transform the way they eat and feel in just eight weeks.
For information, visit the You Are What You Eat website here
It's a double challenge this year - coping with winter ills and the financial crisis. When money is short and jobs are at risk it's even more important to avoid taking time off from work through unnecessary illness.
Feel on top of the world and eat what you want? Sign up here!
This International Women’s Day how about taking some time out for YOU?
Could you be a vegetarian one day a week to save the planet?
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