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According to Gillan Mc Keith, food is behind some of our gravest problems - affecting everything from our general mood to our sexual health. You Are What You Eat reveals exactly how unhealthy poor diet and obesity are, and gives practical advice on changing a lifetime of bad habits. She meets with people whose diets shock and horrify others and then take an up-close and very personal look at what their food is doing to their body - then she'll transform the way they eat and feel in just eight weeks.
For information, visit the You Are What You Eat website here
This International Women’s Day how about taking some time out for YOU?
Could you be a vegetarian one day a week to save the planet?
If financial worries are stressing you out, you're not alone - with various reports pointing to increased levels of depression and tension headaches, not to mention health problems associated with skipping meals and cancelling gym memberships.
Beauty can come at a high price - DIY waxing and hair dying sessions may trigger allergies and hair loss, and some slimmers chase weight loss by buying risky online weight-loss. We check out the perils of beauty.
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