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According to Gillan Mc Keith, food is behind some of our gravest problems - affecting everything from our general mood to our sexual health. You Are What You Eat reveals exactly how unhealthy poor diet and obesity are, and gives practical advice on changing a lifetime of bad habits. She meets with people whose diets shock and horrify others and then take an up-close and very personal look at what their food is doing to their body - then she'll transform the way they eat and feel in just eight weeks.
For information and advice from Gillian McKeith, visit her website HERE
What’s the secret to losing weight loss eighteen times faster?
Last week! You can do it! Hang in there and your body and mind will send you eCards they’ll be so thankful!
By now you should be feeling great, so how can you get your mental state just as toxin-free?
One week in and you should be feeling better already. Now, you just have to give your insides a little TLC.
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